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Continue reading →: Shihan Keiji TomiyamaShihan Tomiyama chief instructor of Kofukan Karate International, returned to Western Australia in April 2023, hosting seminars for the first time since the pandemic. He emphasised karate’s purpose for personal improvement and connection. Shihan Tomiyama values traditional principles, physical training, and the importance of mastering basics.
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Continue reading →: New Beginnings with Aikido
Duncan Mitchell, a stroke survivor, found new purpose in Aikido after becoming a paraplegic in 2016. Initially unsure of his capabilities, he received supportive guidance at West Coast Aikido. Training not only improved his physical health but also boosted his mental well-being, leading to increased confidence and a yellow belt…
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Continue reading →: Yoga for the Martial Arts Body
Maria Francis discusses the advantages of integrating Yoga into a martial arts training regimen. She highlights specific poses like Warrior II and Tree Pose, emphasising their benefits such as improved flexibility, strength, and mental focus. These attributes are essential for martial artists, enhancing performance in techniques and overall agility.
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Continue reading →: The Dojo Doctor Answers Your Tricky Training Related Questions –
The Dr discusses the challenges faced by martial artists when training with friends who have different commitment levels and the presence of disruptive children in classes. It emphasises open communication, setting boundaries, leading by example, and showing empathy to maintain progress and positive relationships, ensuring that personal goals and friendships…
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Continue reading →: Fight Spur
Chia Zhi Jie aims to elevate karate’s reputation, countering its negative perception as a children’s activity. At Fight Spur in Singapore, a unique belt system replaces traditional rankings, promoting students based on performance rather than tests. The program blends sport karate with kickboxing for practical self-defense and competitive skills.
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Continue reading →: Don’t be a Frog
Mike Clarke discusses the broader perspective of karate, emphasising that it transcends individual styles and teachers. He critiques the duality of thought, where beliefs contradict actions, and highlights the risks of teaching karate without personal growth. Ultimately, he advocates for a more open-minded and introspective approach to martial arts, warning…
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Continue reading →: The Fundamental Principles to Practicing Tai Chi
This article emphasises essential principles for effectively practicing Tai Chi, highlighting the importance of time, patience, and consistency. Key principles include maintaining an upright posture, loosening the waist, distinguishing between solid and apparent weight, coordinating upper and lower body movements, and seeking stillness. These practices help cultivate chi energy for…
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Continue reading →: IMBA – The International Muay Boran Academy
The International Muay Boran Academy (IMBA), founded by Master Marco De Cesaris in 1993, focuses on reviving traditional Thai unarmed fighting techniques. It has established a global network of instructors and promotes Muay Thai Boran through seminars and courses. IMBA also aims to merge modern combat sports with ancient martial…
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Continue reading →: Breaking Through – My First Martial Arts Book
Colin Wee shares his challenging journey of writing and publishing his martial arts book, “Breaking Through: The Secrets of Bassai Dai Kata.” Inspired by his experiences and collaboration with his black belts, he explores traditional applications and principles across martial arts styles while encouraging deeper understanding of kata beyond rote…
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Continue reading →: Taking Care of Hamstrings
Hamstring injuries are common among martial artists engaged in high-intensity training, causing pain and long healing times. To prevent them, proper warm-ups, stretching, and gradual intensity increases are essential. Practicing correct form minimizes the risk. If injured, immediate treatment with rest, ice, compression, and elevation is crucial for recovery.
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Continue reading →: My Journey in Martial Arts
By Chris McVay I want to share my personal story about how martial arts have positively impacted my life. My struggles began when I was just 13 years old. I was jumped by a group of older teenagers who left me for dead in the street. I never lost consciousness,…
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Continue reading →: Learning Karate the Japanese Way
by Mike Clarke “True karate is this: that in daily life one’s mind and body be trained in the spirit of humility; and that in critical times one be devoted utterly to the cause of justice.” Funakoshi Gichin In the words of the man all Shotokan karateka, regardless of affiliation,…
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